Simple Tips To Avoid Illness During Travel

There is nothing worst than being sick and away from home.

Here are some quick tips to avoid illness before packing your bags and engaging in any sort of travel.

• Drink bottled water
• Avoid raw food
• Get the appropriate vaccinations and stock up on medications that might be needed. Keep all packaging to avoid
• Research the place of travel and understand the health challenges (e.g. zika)
• Drink bottled water
• Get comprehensive travel insurance that covers the desired activities you will be engaging in
• Create a basic first aid kit
• Research health nearest health care centres for the places you will be visiting
• Write all your allergies on a piece of paper and have it translated to the local language
• Keep yourself hydrated
• Eat at crowded venues – the food is more likely to be fresh